17 Minute Quick Nervous System Reset - Deep Rest Practice (NSDR/Yoga Nidra) to Restore Mental & Physical Energy | Voice Only | Ally Boothroyd - Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
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In this 17 minute body scan meditation, Yoga Nidra Teacher & Guide Ally Boothroyd guides you through a Yoga Nidra inspired Non-Sleep Deep Rest protocol (NSDR) to enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity - the ability of your brain to change and grow.
If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!
A zero-cost 17 minute non-sleep deep rest (NSDR) from Ally Boothroyd (yoga nidra guide) to restore mental and physical energy.
This 17-minute non-sleep deep rest (NSDR) is brought to you by the School of Living Yoga & Yoga Nidra Educator Ally Boothroyd
Learn more about NSDR, meditation and breathwork, visit allyboothroyd.com/online-yoga-nidra-teacher-training/
This UA-cam channel provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
This 17 Minute Yoga Nidra/NSDR is like a little reset for your mind. This guided yoga Nidra has no background sounds, it’s a voice only recording for ease of hearing. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep. A regular practice can help you re-energize, de-stress, and achieve an optimal state of well-being.
This body scan is a technique used in Yoga Nidra which is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
In this 17 minute body scan guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 17-minute yoga Nidra guided relaxation to reboot your whole nervous system. This 15min meditation led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!
This 17 minute body scan meditation for relaxation aids to calm stress and anxiety. It’s an effective NSDR practice with Voice Only & No Music to make it easier for people who have a hard time with background sounds. If you are hearing impaired this will be a good practice for you.
This is a 17 minute body scan meditation to soothe the nerves. This meditation has a soothing female voice further enhancing the state of deep relaxation in the central nervous system.
And you can practice these guided yoga Nidras next:
15 Minute Yoga Nidra Body Scan: ua-cam.com/video/jb24UmmjqFk/v-deo.html
35 Minute Traditional Yoga Nidra: ua-cam.com/video/16AsxTW_lug/v-deo.html
20 Minute Yoga Nidra for Relaxation: ua-cam.com/video/G9InACfRmXo/v-deo.html
30 Minute Grounding Yoga Nidra: ua-cam.com/video/VTWEHYJ4www/v-deo.html
30 Minute Root Chakra Yoga Nidra: ua-cam.com/video/A0UJbZCnKVc/v-deo.html
40 Minute Yoga Nidra with Swinging Chimes: ua-cam.com/video/8it-0wyBtVY/v-deo.html
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
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